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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling business school san antonio and performing subpar away from home? Discomfort business school san antonio and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, business school san antonio and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, business school san antonio and research scientists. Pack this information, business school san antonio and you'll feel better business school san antonio and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health business school san antonio and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative business school san antonio and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress business school san antonio and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, business school san antonio and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney business school san antonio and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas business school san antonio and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, business school san antonio and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild business school san antonio and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, business school san antonio and tennis. Bill Tulin is a San Francisco-based attorney business school san antonio and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength business school san antonio and Conditioning Association Certified Strength business school san antonio and Conditioning Specialist (CSCS), a personal trainer, business school san antonio and former physical education instructor at San Diego State University. Combining his travel, conditioning, business school san antonio and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD business school san antonio and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association business school san antonio and Freestyle Players' Association. Bill trains almost daily in a variety o
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San Antonio Independent School District - San Antonio Independent School District is a school district based in San Antonio, Texas.
South San Antonio Independent School District - South San Antonio Independent School District is a public school district based in San Antonio, Texas.
John Jay High School (San Antonio, Texas) - John Jay High School is a high school in the Northside Independent School District of San Antonio, Texas. The principal and vice-principal are Mr.
Holy Cross High School (San Antonio) - Holy Cross High School is a Catholic secondary school founded in San Antonio, Texas by the Congregation of Holy Cross in 1957.
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