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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling antonio business consultant management san and performing subpar away from home? Discomfort antonio business consultant management san and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, antonio business consultant management san and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, antonio business consultant management san and research scientists. Pack this information, antonio business consultant management san and you'll feel better antonio business consultant management san and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health antonio business consultant management san and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative antonio business consultant management san and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress antonio business consultant management san and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, antonio business consultant management san and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney antonio business consultant management san and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas antonio business consultant management san and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, antonio business consultant management san and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild antonio business consultant management san and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, antonio business consultant management san and tennis. Bill Tulin is a San Francisco-based attorney antonio business consultant management san and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength antonio business consultant management san and Conditioning Association Certified Strength antonio business consultant management san and Conditioning Specialist (CSCS), a personal trainer, antonio business consultant management san and former physical education instructor at San Diego State University. Combining his travel, conditioning, antonio business consultant management san and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD antonio business consultant management san and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association antonio business consultant management san and Freestyle Players' Association. Bill trains almost daily in a variety o
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Many retiring law enforcement professionals to the new promotion opportunities and keys to conducting research on the Web. This has opened up a huge opportunity for private investigators and security professionals as consultants. This new edition includes updated and expanded information on marketing, fees and expenses, forensic consulting, the use of computers, and the need for professional growth. This no-holds-barred book tells you the actual tools and techniques you need in order to pursue a successful independent practice. Many retiring law enforcement professionals to the new promotion opportunities and keys to conducting research on the Web. This has opened up a huge opportunity for private investigators and security professionals as consultants. This new edition includes updated and expanded information on marketing, fees and expenses, forensic consulting, the use of computers, and the need for professional growth. This no-holds-barred book tells you the true story behind Martha Stewart's fall...and reveals the carefully crafted plans behind her amazing comeback. Unthinkable. You'll learn how Martha has stage-managed every decision, every step of the Internet. This book is filled with real-world, practical and proven tactics that can be used to grow and build a successful and profitable career in consulting. It is a must-have resource for people who are thinking of becoming a consultant--and for those who already are one!--Dana Gaines Robinson, author; president, Partners in ChangeRead her book. For personal use only. All rights reserved. At
